鮮奶木瓜燉蛋白 [食譜] ~ Steam Egg White with Milk in Papaya [Recipe]

鮮奶木瓜燉蛋白

Steam Eggs with Milk in Papaya

材料﹕	(二人份量)	Ingredients:	(Serves 2)
木瓜	1個	Papaya	1
冰糖	２湯匙	Crystal Sugar	2 tbsp/ to your taste
鮮奶	１杯	Milk	1 cup
蛋白	1 隻	Egg White	1

做法﹕

Method:

木瓜洗淨，從頂部切開呈一盅形，去核 

用匙刮去果肉備用 

Wash and dry the papaya off. Cut the papaya in half lengthwise. Discard the seeds in the centre of the papaya halves. Scoop out the flesh of the fruit and set aside.

將冰糖加入鮮奶加熱煮溶，放涼 

Dissolve crystal sugar in heated milk, remove from heat and set aside.

將鮮奶倒入己拂好的蛋白中 打勻混合

Beat egg white thoroughly. Pour in the milk and stir constantly.

蛋白鮮奶過篩

Sieve the mixture.

拌入木瓜肉
Mix in papaya flesh.

 

將鮮奶舀入木瓜中，覆上保鮮紙，隔水燉15分鐘即成 

Pour the mixture into the papaya halves. Cover with foil and steam for 15 minutes.

不用木瓜亦可

Steam Egg White with Milk ALONE!!!

Done! Serve Hot!!!

燉木瓜功效止咳潤肺，而且能滋潤皮膚，令人更容光煥發。最適合愛美的你和我 !

祝各位吃完之後皮膚變得比燉奶更白更滑