|
材料:
|
Ingredients:
| |
馬介休
|
Bacalhau
|
1 片 slice (30g - 50g)
|
馬鈴薯
|
Potatoes
|
250 g
|
洋蔥 (切片)
|
Onions (sliced)
|
1
|
蒜頭 (切片)
|
Garlic (sliced)
|
2 cloves
|
胡椒粉
|
Pepper
|
1 tsp
|
甘筍
|
Carrots
|
↘
|
雞蛋
|
Eggs
|
→ Optional
|
葡國大白菜
|
Couve portuguesa
|
↗
|
做法:
Directions:
Directions:
1.
馬介休乾買回來先浸軟, 視乎魚身有多厚, 浸一至兩日不等
Soak the salted cod in water for 1-2 days, depending on its thickness
2.
甘筍和馬鈴薯去皮&切成約半隻雞蛋大小
Peel and cut carrots and potatoes into 1 inch thick
3.
馬介休浸好後便灑上胡椒粉去腥味
Coat the cod with a thin layer of pepper to remove fishy smell.
4.
大鍋中放水, 冷水下雞蛋. 水沸後轉關火下馬介休及甘筍.
五至十分鍾後把雞蛋和馬介休盛起, 去骨, 備用
Bring water to a boil, put the slice of cod, carrots and eggs (if any) in water and remove from heat.
Simmer for 5-10 minutes. Remove cod and eggs from water, separate the spine of the cod slice and set aside.
Simmer for 5-10 minutes. Remove cod and eggs from water, separate the spine of the cod slice and set aside.
(馬鈴薯太厚便早點放煮吧!)
~~~去骨中~~~
~~~去骨中~~~
*** 完好無缺 ***
5.
水再沸後加入馬鈴薯和葡國大白菜 (如有)
煮至馬鈴薯和甘筍熟透後, 隔去水份備用
Put potatoes, couve portuguesa (if any) in the same pot where the carrots lie.
Boil all vegetables until fully cooked. Drain, and set aside.
Boil all vegetables until fully cooked. Drain, and set aside.
6.
用橄欖油爆香洋蔥和蒜片, 備用
Sauté the onions and garlic slices in olive oil. Set aside.
7.
把馬介休放在蔬菜上面再澆上<步驟6.>的橄欖油
Preheat the oven to 200 º C. Place the cod in the center of the vegetables.
Pour flavoured olive oil from over the cod.
8.
放在已預熱至200°C的烤箱焗五至十分鍾, 即成!
放在已預熱至200°C的烤箱焗五至十分鍾, 即成!
Bake in preheated oven (200 º C) for 5-10 minutes.
.
Remark:
馬介休於 澳門大昌 有售 !
Remark:
馬介休於 澳門大昌 有售 !
沒有留言:
張貼留言