地中海 庫斯庫斯 [食譜] ~ Mediterranean Couscous [Recipe]

主料	(份量: 4)	Ingredients:	(4 servings)
全麥couscous	1 杯	whole wheat couscous	1 cup
洋蔥 (切碎)	1 杯	Onion (chopped)	1 cup
蒜蓉	2 瓣	Garlic (minced)	2 cloves
橄欖油	1 茶匙	Olive oil	1 tsp
孜然末	1/2 茶匙	ground cumin	1/2 tsp
雞湯 / 蔬菜湯	1 杯	chicken broth / vegetable broth	1 cup
番茄	1 杯	Tomatoes	1 cup
鮮芫荽 (切碎)	2 湯匙	fresh cilantro (chopped)	2 tbsp
香草	隋意	Herbs	Optional
辣椒粉	隋意	Chili Powder	Optional

步驟 Directions:

1.        橄欖油爆香洋蔥和大蒜

Saute onion and garlic in olive oil over medium heat until tender.

2.       拌入孜然, 香草和辣椒粉 (如有)，煮1分鐘

Stir in cumin, herbs, and chili powder (if any), and cook for 1 minute.

3.      倒入湯，芫荽，番茄和其他蔬菜，煮滾

Add broth, veggies, tomato and cilantro, and bring to a boil.

4.       拌入couscous, 蓋上蓋子，離火

Stir in couscous, cover and remove from heat.

5.       靜置5分鐘

Let stand for 5 minutes.

6.       上菜前用叉弄鬆

Fluff with a fork before serving.

踏入十二月, 滿腦子都是在想聖誕節事宜... ... ...

聖誕節少不了派對聚會, 但悉心打扮的你不想在親友面前大動干戈?

COUSCOUS 可能就是你想要的答案~

Couscous 材料百變, 冷熱食皆可
煮熟所需時不長, 快捷又方便 (十分適用於派對~)

加上體積小, 容易入口, 是老少咸宜的菜式呢!