煎蔥餅 [食譜] ~ Spring Onion Pan fried Buns [Recipe]


材料:
(2個)
Ingredients:
(2 servings)
餡料:

Fillings:

蔥(切粒)
4條
Spring Onion (chopped)
1 cup
鹽
1 茶匙
Salt
1 tsp
胡椒粉
1茶匙
Pepper
1 tsp
芝麻油
1茶匙
Sesame Oil
1 tsp
燙麵麵團:

Dough:

中筋麵粉
250 克
All-purpose Flour
250 g
滾水
125 ml
Boiling Water
125 ml
糖/ 鹽
1 tsp
Sugar / Salt
1 tsp
油
適量
Oil






Step 1: 做燙麵麵團 Make the dough

將一茶匙糖/ 鹽加入中筋麵粉
Season the flour with salt or sugar
倒入熱水後,將麵粉和水攪拌成團。
Stir in boiling water and combine
放到桌上揉成團, 蓋上保鮮膜讓燙麵麵團靜置30分鐘Knead until dough is formed. Cover and set aside for 30 minutes.



Step 2: 準備蔥花 Prepare the fillings.

蔥切小段,加入鹽、麻油、胡椒拌均
Season chopped spring onion with salt, pepper, and sesame oil. Set aside.






Step 3: 造型 Shaping

把麵團揉成長條狀,再桿平
Roll out the dough into rectangle.



撒上蔥花
Sprinkle seasoned spring onion on the surface.

 卷起來,成長條狀
 然後卷成螺旋狀
Then roll into a cylinder


Step 4: 煎 Pan Fry







燒熱平底油鑊,把包鋪平在鑊中,用中火把底部煎至略黃。倒進水(約1/4杯)。蓋好,煮至乾水,讓水份完全蒸發後,把包的面和底部煎至金黃脆口,即成。
Place the buns in heated skillet, and add water (~1/4 cup) into skillet and reduce heat. Cover and allow the buns to steam until the water is gone. Flip and fry until both sides of buns turned golden brown.


Enjoy ! ! !
 煎蔥餅可說是打開我吃蔥之門的鎖匙... 呵呵...

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