中東豆丸子[食譜] ~ Falafel [Recipe]

  

材料:	(12球)	Ingredients:	(~12)
鷹嘴豆（熟透）	250克	Chickpeas (cooked)	250 g
洋蔥	1/2個	Onion	1/2
蒜頭	3瓣	Garlic	3 cloves
馬鈴薯	100克	Potato	100 g
檸檬汁	1湯匙	Lemon Juice	1 tbsp
橄欖油	2湯匙	Olive oil	2 tbsp
鮮芫茜（切碎）	3湯匙	Fresh Parsley (chopped)	3 tbsp
薑黃粉	1茶匙	Turmeric	1 tsp
紅椒粉	1茶匙	Red Pepper Flakes	1 tsp
孜然	1茶匙	Cumin	1 tsp
鹽和胡椒	調味	Salt & Pepper	To taste
發粉	1茶匙	Baking Powder	1 tsp

Step 1: 

把煮熟且瀝乾的鷹嘴豆, 洋蔥和馬鈴薯放進攪拌器打碎

Put the cooked and drained chickpeas, onion, and potato in a food processor and pulse mixture until coarsely grind.

 Step 2:

 加入其餘材料和香料, 奉入鹽和胡椒調味, 再把材料打溶

Add the remaining falafel ingredients, spices and herbs; Season with salt and pepper; Process until the mixture is pureed.

  

Step 3:

把麵團做成所需形狀

Form the falafel mixture into desired shape.

  

Step 4:

放進已預熱至200C 的烤箱烤大約25分鐘

Bake falafel in preheated 200 C oven for ~25 minutes.

  

Falafel 可以當頭盤/小食, 更可拌以鮮茄、生菜、Tahini sauce, 夾在Pita Bread裏成方便的主食

Falafel can be served as an appetizer / snack.

As an alternative, stuff pita bread with Falafels, tomatoes, lettuce, and tahini, and serve as a main course.

 Click here for Pita Bread [Recipe]