飯糰 [食譜] ~ Rice Ball [Recipe]

 

材料:	(三個)	Ingredients:	(3 Servings)
米	1杯	Rice	1 cup
十六穀	1包	16 grains	1 pack
蔥乾（切粒）	1/2條	Dried Spring Onion (diced)	1/2 stalk
紅蘿蔔（切粒）	1/4條	Carrot (diced)	1/4
蝦米（切粒）	隨意	Dried Shrimp (diced)	Optional
冬菇（切粒）	隨意	Mushroom (diced)	Optional
海帶	隨意	Kelp	Optional
紫菜	3片	Dried seaweed	3 pieces
海鹽	少許	Sea Salt	A pinch
黑蒜油	1/2茶匙	Black Garlic Oil	1/2 tsp
肉鬆	3湯匙	Meat Floss	3 tbsp

 

做法:

Directions:

 

(1)

洗米

Wash rice

(2)

加入十六穀, 紅蘿蔔, 蝦米, 海帶, 蔥煮飯

Steam rice with grains. Add carrots, dried shrimp, kelp, and spring onion.

(3)

飯煮好後用湯匙拌鬆, 加入黑蒜油和海鹽拌勻

Fluff steamed rice, stir in sea salt and black garlic oil

(4)

用保鮮袋反轉套著一隻手，

Wrap one hand with plastic wrap.

把飯放進保鮮袋填滿手心，

Fill one hand with steamed rice

把肉鬆放於飯中心，將飯完全覆蓋材料，

Make a hollow in the center of the steamed rice

and put 1 tablespoon of meat floss there.

用手握成飯糰狀

Wrap the steam rice in the plastic wrap and press into desired shape.

(5)

沾上紫菜即成

Wrap the dried seaweed around the rice ball.

Repeat until all ingredients are used up.